HDPAWARENESS Calculator

HDPAwareness Health Calculators

Check vitals, see normal / elevated / low ranges, and learn body effects. Educational use only.

Patient Name

Age

Gender

Date

1. Body Mass Index (BMI)

Weight (kg)

Height (cm)

Range	Status	Effect
< 18.5	Low	Nutrient deficiency, low immunity
18.5 – 24.9	Normal	Optimal weight
25 – 29.9	Elevated	Joint strain, diabetes risk
≥ 30	High	Heart disease, diabetes risk

2. Blood Pressure

Systolic (mmHg)

Diastolic (mmHg)

Sys / Dia	Status	Effect
< 90 / < 60	Low	Dizziness, fainting
< 120 / < 80	Normal	Healthy heart function
120-129 / < 80	Elevated	Early arterial stiffness
≥ 130 or ≥ 80	High	Stroke, heart, kidney risk

3. Heart Rate

Resting BPM

BPM	Status	Effect
< 60	Low	Fatigue, dizziness
60 – 100	Normal	Efficient heart function
> 100	High	Palpitations, breathlessness

4. Blood Sugar

Test type

Unit

Value

Fasting / Post	Status	Effect
< 70	Low	Hypoglycemia
70-99 / <140	Normal	Stable energy
100-125 / 140-199	Elevated	Prediabetes
≥126 / ≥200	High	Organ damage risk

5. Lipid Panel

Total Chol (mg/dL)

LDL (mg/dL)

HDL (mg/dL)

Triglycerides (mg/dL)

Marker	Desirable	Effect
Total	< 200	Plaque / stroke risk if high
LDL	< 100	Atherosclerosis
HDL	≥ 40/50	Low reduces heart protection
TG	< 150	Fatty liver risk

6. Thyroid TSH

TSH (mIU/L)

TSH	Status	Effect
< 0.4	Low	Weight loss, fast HR
0.4 – 4.0	Normal	Balanced metabolism
> 4.0	High	Fatigue, weight gain

7. Liver ALT

ALT (U/L)

ALT	Status	Effect
7 – 56	Normal	Healthy liver
> 56	High	Liver inflammation
< 7	Low	Usually normal

8. Kidney Creatinine

Creatinine (mg/dL)

Creatinine	Status	Effect
< 0.5	Low	Low muscle mass
0.5 – 1.2	Normal	Normal filtering
> 1.2	High	Reduced kidney function

9. Essential Elements

Element